For busy women who want real results

Feel like yourself again

The version of you that feels strong, light and in control. She's still there. Let's go and get her back.

Book my free fat loss assessment Free. No obligation. No hard sell.
Trusted by 100+ women in Cape Town
500+clients coached
1000kg+dropped by clients
5-10 minfree first call
0pressure, ever

Your free call

Here's exactly what we'll cover

Five to ten minutes. One honest conversation. A plan you keep whether you sign up or not.

STEP ONE

We figure out your goal

A specific, realistic target based on your actual life. Not a vague "lose weight."

STEP TWO

We find what's blocking you

It's rarely willpower. It's usually one or two specific things, and we find them.

STEP THREE

You leave knowing your next step

Sign up or don't. Either way you get a straight answer, not a sales pitch.

I take on a limited number of clients at a time. If you've been thinking about it, now is the time.

Real results

Real people. Real results.

Before Farren before
After Farren after
-25kg lostFarren
Before Ashlyn before
After Ashlyn after
-20kg lostAshlyn
Before Ashleigh before
After Ashleigh after
-10kg lostAshleigh
Before Andile before
After Andile after
-11kg lostAndile
Before Leo before
After Leo after
-18kg lostLeo
Before Grant before
After Grant after
-76kg lostGrant
Start my transformation

In their own words

Hear it from them directly

Fiona
Robyn
Rose
Anesu

Testimonials

What my clients say

I was struggling with weight loss and with Ian I achieved not only weight loss, I also became stronger, more fit and I got into the best shape I have ever been all my adult life.

Anesu
AnesuStrongest shape of her adult life

I was diagnosed with PCOS in 2014 and have struggled with weight gain and insulin resistance ever since. Since signing up with Ian, I've lost 11kgs. The check-ins keep me accountable and his genuine investment in his clients makes him truly unique.

Ashlyn
AshlynNow 20kg down with PCOS

Reliable, punctual, consistent and encouraging. My fitness journey with Ian has found me not only losing weight but also becoming fit and strong physically. He is hands down one of the best.

Inger
IngerFitter, stronger, more confident

Starting my fitness journey with Ian has been one of the best decisions I've made. He has transformed my body immensely. I feel more confident, lighter and inspired to continue this healthy lifestyle.

Lindy
LindyLighter and more confident

When I started I was in my shell and I wasn't confident, but Ian created such a fun environment at the gym and he has helped me with my confidence. He is extremely passionate about helping others better themselves.

Sune
SuneConfidence in and out the gym

Starting at the gym is never easy. Ian suggests routines that are individualised and challenging but not more than you can handle. He guides you until you are confident enough to exercise on your own.

Silindile
SilindileFrom nervous starter to confident

Your free assessment

This takes less than 2 minutes

Answer a few quick questions and book your free call. We'll figure out what's been holding you back and exactly what to do about it.

Good questions

Things you might be wondering

I'm really unfit. Is this for me?

Yes. Most of my clients started exactly where you are. Every programme is built around your current level, not some imaginary fitness standard. We start where you are and build from there.

How much does personal training cost?

It depends on how often you train and whether you prefer sessions at Virgin Active Table View, home visits, or online coaching. We'll cover exact pricing on your free call so you can decide with all the facts, no surprises.

I've tried everything before and nothing stuck. Why would this be different?

Because the plan is built around your actual life, not a generic template. And you're not doing it alone. Regular check-ins and accountability are the difference between another restart and lasting change.

Where do sessions happen?

Virgin Active Table View, home visits in the Table View area, or fully online via video call. Whatever fits your schedule and comfort level.

Is the call actually free? What's the catch?

Genuinely free, five to ten minutes, and you leave with a clear next step either way. If we're a good fit, great. If not, you'll still know exactly what to work on.

You've asked ChatGPT enough.
Let's actually fix it.

One free call. I'll tell you exactly what's been holding you back and give you a straight answer. No fluff, just the stuff that actually moves the needle.

Book my free call I only take on a handful of new clients at a time. Grab a spot while it's open.