Your Personal Macro Blueprint ⚡️

Based on the revised Harris–Benedict formula
Step 1: I would like to…
Pick your focus for the next 8–12 weeks 🎯
Step 2: Your details
Accurate inputs = accurate plan 📏
Step 3: Activity level
If you train 3–5×/week & sit for work, choose Moderate 🔥
Calories 🔥
Protein 🧬
You’ve got your macros, now let’s make them work for you 💪 Notice they’re a bit different from MyFitnessPal?
Let me explain...
Drop your email below and I’ll explain why it’s different from MyFitnessPal, send your full macro breakdown (carbs, fats, sodium, fibre included), a sample meal plan for your goal, and my top coaching tips to get the most out of it. No fluff, just the plan that actually works!
BMR 🧮
TDEE ⚡️