The High-Protein Snack Blueprint (SA Edition)

Grab my free guide to the 20 best high-protein, lower-calorie snacks you can buy at Woolies, Checkers, Dis-Chem & Spar — plus 36 days of extra snack ideas and fat-loss tips straight to your inbox.

  • SA-specific snacks from real supermarkets you already shop at.
  • High protein, lower calories — perfect for fat loss and staying full.
  • 36 follow-up emails with extra snack ideas & simple fat-loss tricks. Unsubscribe any time.

No spam. Ever.

The High-Protein Snack Blueprint cover

Enter your details below and I’ll email the guide straight to you.

By entering your email, you agree to receive snack ideas & coaching tips from Ian Orban. Unsubscribe anytime in one click.