A REALISTIC PLAN FOR BUSY WOMEN
Do You Feel You Do So Much For Everyone Else, There’s No Time For You? Isn’t It Time To Put Yourself First?
You juggle work, family and the endless to-do list, has your wellbeing slipped to the bottom? This coaching is built for busy women who want a clear plan, real accountability and support to feel strong, confident and energised without guilt, overwhelm or extremes.
BE HONEST
Does This Sound Like You?
- You’ve been training consistently, but your body still doesn’t reflect the effort you’re putting in
- You used to feel confident in your body… and now you’re frustrated that you can’t seem to get back there
- You feel like you’re doing most things right, yet progress feels painfully slow (or even going backwards)
- You’re exhausted from second-guessing your workouts, your food, and whether you’re actually making the “right” choices
- You’ve tried different plans, coaches, or diets — and still feel like something just isn’t clicking
- You know you’re capable of more, but keep finding yourself stuck in the cycle of starting strong… then losing momentum
👉 The most frustrating part?
You’re not lazy. You’re not unmotivated.
You’ve just never had a clear, proven system that works with your life — not against it.
REVIEWS
Unfiltered Feedback
From Clients
WHY THIS WORKS WHEN NOTHING ELSE HAS
Most fitness plans don’t work
because they expect your life to change
... This is different.
Our personalised coaching is designed around your life, not the other way around.
You’ll get:
- 1:1 personal training sessions tailored to your goals (fat loss, strength, fitness, wellness)
- Custom workout programme based on your fitness level, lifestyle, and preferences
- Technique and form coaching to help prevent injury and build confidence in the gym
- Accountability and supportive check-ins to help you stay consistent and build momentum
- Simple, realistic nutritional guidance that works with your life — not against it
- Progress tracking and milestone planning so you always know what you're working toward
With a clear plan and steady support, you’ll finally have a programme that’s built to fit your life — not fight against it.
Anesu
“I struggled with weight loss for years… but with Ian I didn’t just lose weight, I got stronger, fitter, and into the best shape of my life.”
OUR REVIEWS
See how real women are transforming their bodies and confidence
Fiona
“I love every minute of our sessions, and Ian never lets me off the hook, whether I’m in Cape Town or London.”
Rose
“Ian is my partner in my health journey, he keeps me accountable, challenges me, and supports me holistically.”
Robyn
“Ian has been incredible, he helped me find a love for fitness again, kept me accountable, and has set me up for long-term success, even beyond our sessions.”
REVIEWS
A Glimpse at the Transformations We’ve Achieved Together
“I was diagnosed with PCOS in 2014 and struggled with weight gain and insulin resistance for years. In Feb 2024, I decided I needed an extra push and signed up with Ian.
His energy and knowledge motivated me from day one. He taught me how to combine weight training, cardio, and a sustainable diet and held me accountable every step of the way.
Since training with Ian, I’ve lost over 15kg and feel stronger, more confident, and in control. 11/10 would recommend him to anyone looking for results!”
– Ashlyn
“Working with Ian has made the gym a fun, safe, and productive space. He tailors every exercise to my needs, even with injuries and setbacks. Always supportive and encouraging, you can’t go wrong with a trainer like Ian 💪🏼.”
– Farren
“Ian is passionate about fitness and tailors every workout to my goals, always asking for feedback. He knows exactly how to motivate you and has helped me improve my fitness, increase my strength, and lose 10kg in 3 months. Ian is a fantastic PT and I highly recommend him for anyone looking to transform their fitness journey.”
– Ashleigh
Frequently Asked Questions
Once you join, you'll fill out a quick onboarding form so I can learn about your goals, training history, and lifestyle. As soon as I see your signup, I'll message you on WhatsApp to start setting everything up. Within 24-72 hours, you'll have your personalised workout and nutrition program ready to go.
Not necessarily. While a gym offers more variety and can speed up results, I also create highly effective home based programs using whatever equipment you have available.
Abso-f*ckin-lutely. Every workout and nutrition plan is built around your goals, experience, schedule, and preferences. That's why I take 24-72 hours to deliver your program.
100%. I'll guide you with high protein, sustainable nutrition strategies that fit into your lifestyle. No fad diets, no extreme restrictions.
Payments are handled securely on a monthly subscription. There are no long-term contracts or hidden fees. Just clear, simple billing.
Yes. You can cancel anytime. No lock-ins, no hassle.
Results depend on your consistency, effort, and goals but most clients start noticing improvements in energy, strength, and body composition within the first 2 weeks.
Yes. Unlike most coaches who only offer a short trial, I provide a 30-day, 100% money-back guarantee because I'm confident you'll love the service. Even after that, if you're ever unhappy, just email or WhatsApp me and I'll make a plan for you. My goal is to ensure you get the results and support you signed up for. Completely risk-free!